Fitbox is an intensive training that imitates martial arts hand and foot punches. In addition to developing endurance, the training also places great emphasis on training the body muscles. Boxing requires strong body muscle work, as the force of the blow must come from the whole body, not just from moving your arms or legs. During the training, balance and coordination develop, calories disappear imperceptibly, and by the end of the hour, all stress is gone.
There are no complicated combinations. Tough enough training suits for both men and women! The training ends with a stretching.